Continue to practiced The Center for Disease Control and Prevention guidelines (CDC). The CDC recently shared a chart that explained how to tell the difference between COVID-19 and seasonal allergies.
COVID-19 cases are expected to rise due to the BA.2 subvariant Dr. Gounder said specific symptoms such as the sniffles, a cough or a stuffy nose could all be from COVID-19, the flu or seasonal allergies. "So you have symptoms, just take a test." she said.
Focus on your work goals, and job assignments; especially, if you are working from home. After work, hours spend 10-30 minutes in a quiet space reflecting on your day.
Have a pen or pencil and notebook to write down your thoughts. Focus on your positive achievements and what you can do to improve areas of your life. Write down your short and long-term goals, and how you plan to achieve them.
Refer back to your goals weekly, you may have new ideas and thoughts on how to achieve your positive goals. Remember to get daily sunshine and fresh air, 10-15 minutes is helpful too during your lunch or breaks periods.
"Wanting something is not enough. You must hunger for it. Your motivation must be compelling in order to overcome the obstacles that will invariably come your way." - Les Brown
"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do." - Steve Jobs
"Success isn't all about how much money you make it's also about the difference you make in people's lives." - Michelle Obama
"With the new day comes new strength and new thoughts. All that we are is the result of what we have thought." - Eleanor Roosevelt
“Everything I need to know I learned in Kindergarten: Share, Play Fair, Don't hit, Clean up your mess, Don't take things that aren't yours, Say you're sorry, Flush, Wash your hands, Treat people the way you want to be treated and Live a Balance Life." - Robert Fulghum